Based On Compassion

Sharon Salzberg, born on August 5, 1952 in New York City, is one of the world's renowned meditation teachers and authors. Her early life was marked by loss and turmoil, with her parents' divorce and the death of her father. Her mother's subsequent mental health issues forced Sharon into a series of foster homes and schools. This period of difficulty and displacement sparked her interest in the workings of the mind and the possibility of finding inner peace amidst chaos.

In 1969, Sharon attended a lecture on Buddhism at the State University New York, Buffalo, which ignited her passion for understanding and exploring human consciousness. A year later, she left for India as part of an independent study program, searching for a more comprehensive approach to alleviate human suffering. This journey led her to meet various spiritual teachers, most notably S. N. Goenka, under whose guidance she began to practice Vipassana or Insight Meditation. This would prove to be a turning point not only in her personal life but also in her impact on Western spirituality.

Following her profound experiences in India, Salzberg returned to America in 1974 and co-founded the Insight Meditation Society in Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. She has since authored several influential books, including "Lovingkindness: The Revolutionary Art of Happiness" and "Real Happiness: The Power of Meditation," teaching people how to cultivate mindfulness, compassion, and, most importantly, how to integrate these practices into everyday life. Despite her massive influence, Salzberg maintains a humble approach to her work, underscoring that it's not about achievement but being able to touch one's own heart and, subsequently, the hearts of others.