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When we say, then, that pleasure is the end and the aim… we mean the absence of pain in the body and trouble in the soul.

Epicurus

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The Tumult of the Soul

Topic: Self-Cultivation & Health

When we say, then, that pleasure is the end and the aim, we do not mean the pleasures of the prodigal or the pleasure of sensuality, as we are understood to do through ignorance, prejudice, or willful misrepresentation. By pleasure we mean the absence of pain in the body and trouble in the soul. It is not an unbroken succession of drinking bouts and of revelry, not sexual lust, not the enjoyment of fish and other delicacies of a luxurious table, that produces a pleasant life. It is rather sober reasoning, searching out the grounds of choice and avoidance, and banishing those beliefs that lead to the tumult of the soul.

Epicurus

Epicurus, born in February 341 BC on Samos, Greece, became a significant figure in Hellenistic philosophy. Educated under the influence of Anaxagoras, he moved to Athens and later established his own school, "The Garden," focusing on simplicity, friendship, and a life removed from political strife. His philosophy advocated for intellectual over physical pleasures and emphasized a peaceful, self-sufficient existence. Despite being misunderstood during his time, Epicurus's emphasis on happiness and well-being profoundly influenced subsequent thinkers, including Thomas Jefferson.

His philosophy, Epicureanism, prioritizes happiness through ataraxia—peace from fear—and aponia—the absence of pain. Epicurus distinguished between temporary pleasures and the enduring happiness from living without pain or fear. He highlighted the importance of friendship for security and tranquility and advocated for a rational, empirical understanding of the world to overcome irrational fears, especially concerning gods and death, proposing a practical approach to a fulfilling life.

Epicurus's teachings on leading a content life, emphasizing simple pleasures and the value of friendship, have outlived him, remaining influential until the 4th century AD and beyond. Despite being misrepresented, his insights into achieving happiness have left a lasting legacy, guiding many through the centuries towards a contemplative and contented existence. His work invites us to reflect on the nature of happiness and the pursuit of a life marked by intellectual fulfillment and mutual support.

Hellenism
Letter to Menoeceus

Cook, Vincent. “Epicurus - Letter to Menoeceus.” Epicurus & Epicurean Philosophy, www.epicurus.net/en/menoeceus.html, [Epicurus, Letter to Menoeceus].

Epicurus


Epicurus

Epicurus disparages the “crass hedonism” which emphasizes physical pleasure, and instead claims that the philosophical pursuit of wisdom with close friends is the greatest of pleasures…. [See Epicurus’ Letter to Menoeceus quote in Context.]

–Vincent Cook [“Epicurus – Letter to Menoeceus.” Epicurus & Epicurean Philosophy].

Letter to Menoeceus
While we have lost most of Epicurus’ treatises on ethics and happiness, his basic ideas are clearly outlined in his justly famous Letter to Menoeceus. He begins with a claim familiar from Plato and Aristotle: that we all desire happiness as an end in itself, and all other things are desired as a means for producing happiness. But what is happiness? [See Pursuit of Happiness link in Resources.]

–Mark Setton [Epicurus and Happiness, Pursuit of Happiness website].

Resources

  • Epicurus, Letter to Menoeceus
  • Epicurus and Happiness, Pursuit of Happiness website

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