Pema Chödrön, born Deirdre Blomfield-Brown on July 14, 1936, in New York City, grew up on a farm in New Jersey. She attended Miss Porter's School before earning a degree in English literature from Sarah Lawrence College and a master’s in elementary education from the University of California, Berkeley. She married at 21 and had two children before experiencing two divorces. Her spiritual journey led her to study Buddhism with Lama Chime Rinpoche in London and Chögyam Trungpa Rinpoche in the United States. In 1974, she was ordained as a novice nun by the Sixteenth Gyalwa Karmapa, Rangjung Rigpe Dorje, and in 1981, became the first American woman fully ordained in the Vajrayana tradition.

Chödrön played a key role in bringing Tibetan Buddhism to the West. In the early 1980s, Trungpa Rinpoche appointed her director of the Boulder Shambhala Center in Colorado. She later moved to Gampo Abbey in Nova Scotia, the first Tibetan Buddhist monastery in North America for Western students, becoming its director in 1986. Recognized as an acharya (senior teacher) in 1993, she continued teaching despite health challenges, including chronic fatigue syndrome. Her books, such as When Things Fall Apart (1996) and No Time to Lose (2005), explore resilience, mindfulness, and compassion, emphasizing shenpa, the habitual grasping that leads to suffering.

In 2020, Chödrön retired from her role as acharya within Shambhala International, citing concerns over the organization’s direction. She continues to teach, lead retreats, and study with her teacher, Dzigar Kongtrul Rinpoche. Recognized for her contributions to Buddhist practice, she received the Global Bhikkhuni Award in 2016. Though she stepped back from institutional leadership, she remains a guiding voice in contemporary Buddhism, emphasizing the power of mindfulness and compassion in daily life.