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True spirituality is a mental attitude that you can practice at any time.

The Dalai Lama

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True Spirituality

Topic: Spiritual Growth & Practice

If you think seriously about the true meaning of spiritual practices, it has to do with the development and training of your mental state, attitudes, and psychological and emotional state and well-being. You should not confine your understanding of spiritual practice to terms of some physical activities or verbal activities, like doing recitations of prayers and chanting… If you understand spiritual practice in its true sense, then you can use all twenty-four hours of your day for your practice. True spirituality is a mental attitude that you can practice at any time.

The Dalai Lama

Tenzin Gyatso, born on July 6, 1935, is known globally as the 14th Dalai Lama, the spiritual and former political leader of the Tibetan people. Born as Lhamo Thondup in a farming family in Taktser, Amdo, Tibet, he was recognized as the reincarnation of the 13th Dalai Lama, Thubten Gyatso, when he was just two years old. As the Dalai Lama, he holds the highest spiritual position within Tibetan Buddhism and is seen as a figure of great moral authority and influence. Following China's invasion of Tibet in 1950, he assumed full political power in 1950 but was forced into exile in India in 1959 after the failed Tibetan uprising against Chinese rule.

The Dalai Lama is renowned for his messages of peace, non-violence, inter-religious understanding, and compassion. He has authored numerous books and has lectured worldwide, becoming one of the most influential figures in the world of spirituality and philosophy. In recognition of his work for peace and non-violence, he was awarded the Nobel Peace Prize in 1989. Furthermore, his advocacy for the cultural and religious rights of the Tibetan people and his efforts to find a peaceful solution to the situation in Tibet through dialogue and understanding, rather than violence, have made him an internationally respected leader. Despite the political controversies and challenges, he remains committed to promoting human values and harmony among the world's religious traditions.

Buddhism
The Art of Happiness

The Dalai Lama , and Howard C. Cutler. The Art of Happiness. Riverhead Books, Penguin Putnam Inc., 1998, p. 299 [Tenzin Gyatso, The Fourteenth Dalai Lama and Howard C. Cutler, The Art of Happiness].

The Dalai Lama


Theme: Spiritual Growth

The Dalai Lama, The Art of Happiness

“This reminds me of one of the Tibetan Kadampa masters, Potowa, who said that for a meditator who has a certain degree of inner stability and realization, every event, every experience you are exposed to comes as a kind of teaching. It’s a learning experience. This I think is very true.”

—Tenzin Gyatso, The Fourteenth Dalai Lama and Howard C. Cutler [The Art of Happiness] p. 299.