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Only when we are brave enough to explore the darkness will we discover the infinite power of our light. This exploration is the truth.

Brené Brown

This Exploration Is the Truth

Topic: Truth, Law, & Principle

To embrace and love who we are, we cannot dismiss the experiences that have shaped us. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light. This exploration is the truth.

 

Brené Brown

Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Additionally, she serves as a visiting professor in management at The University of Texas at Austin McCombs School of Business. Brown's academic roles are extensions of her deeper mission to explore the themes of courage, vulnerability, shame, and empathy. Her research is not just data and theories; it's an invitation to engage with the very elements that make us human.

Brown has spent two decades contributing to our understanding of emotional and social dynamics through her research and writing. She is the author of five books that have risen to the top of the New York Times bestseller list: "The Gifts of Imperfection," "Daring Greatly," "Rising Strong," "Braving the Wilderness," and "Dare to Lead." These works offer pragmatic insights into the nature of human connection. They encourage the reader to embrace their own vulnerabilities, pointing out that it's often in these spaces of uncertainty and risk that we discover our capacity for love and belonging.

Beyond the page, Brown expands her reach through various platforms. Her TED talk, "The Power of Vulnerability," has been viewed more than 50 million times worldwide. She also hosts two podcasts, "Unlocking Us" and "Dare to Lead," providing a space for ongoing discussions about the complexities of the human experience. In 2019, she broke new ground with her Netflix special, "The Call to Courage," becoming the first researcher to present a filmed lecture on the streaming service. Through all these avenues, Brown underscores the need for a heart-centered approach to life, one that makes room for both the challenges and the beauty of our shared human journey.

 

Humanism, Arts and Sciences
The Gifts of Imperfection

Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Center City, Minnesota: Hazelden Publishing, 2010.

Brené Brown


Theme: Truth

About This Brené Brown Quotation [Commentary]

Brené Brown’s statement—“Only when we are brave enough to explore the darkness will we discover the infinite power of our light. This exploration is the truth”—points to the essential role of courage in self-understanding. The “darkness” she names refers to our fears, hurts, and unresolved experiences. For Brown, turning toward these realities is not optional if we want to live truthfully. The “infinite power of our light” is not something separate from our pain but revealed in relation to it. What she calls “this exploration” is the process of becoming more whole.

In the fuller passage, Brown writes, “To embrace and love who we are, we cannot dismiss the experiences that have shaped us.” She names vulnerability as part of that process, describing it as “risky but not nearly as dangerous as giving up on love and belonging and joy.” These qualities—love, belonging, joy—are not casual experiences; they are deeply connected to how we live with our own uncertainty. Avoiding pain may feel safer, but it can distance us from what makes life meaningful. Brown brings these ideas together by emphasizing that embracing vulnerability is part of embracing life itself.

By concluding, “This exploration is the truth,” Brené Brown defines truth as more than correctness or precision. It is a willingness to face our full experience with honesty and compassion. The “light” we discover does not come from ignoring difficulty but from moving through it with care. Brown does not promise ease but calls for courage—courage to explore what is hard, in order to discover what is real.

Additional Brené Brown Quotations

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

―Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books, 2012.

“Staying vulnerable is a risk we have to take if we want to experience connection. When we own our stories, we avoid being trapped as characters in stories someone else is telling. We have to trust that our struggles and our pain matter, and we have to trust that our truth is worth fighting for.”

―Brown, Brené. Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books, 2012.