Gratitude Is a Practice
Topic: Gratitude
Gratitude is not an attitude… Gratitude is a practice and that was really clear… I didn’t feel grateful most days, but that’s not the point.
Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Additionally, she serves as a visiting professor in management at The University of Texas at Austin McCombs School of Business. Brown's academic roles are extensions of her deeper mission to explore the themes of courage, vulnerability, shame, and empathy. Her research is not just data and theories; it's an invitation to engage with the very elements that make us human.
Brown has spent two decades contributing to our understanding of emotional and social dynamics through her research and writing. She is the author of five books that have risen to the top of the New York Times bestseller list: "The Gifts of Imperfection," "Daring Greatly," "Rising Strong," "Braving the Wilderness," and "Dare to Lead." These works offer pragmatic insights into the nature of human connection. They encourage the reader to embrace their own vulnerabilities, pointing out that it's often in these spaces of uncertainty and risk that we discover our capacity for love and belonging.
Beyond the page, Brown expands her reach through various platforms. Her TED talk, "The Power of Vulnerability," has been viewed more than 50 million times worldwide. She also hosts two podcasts, "Unlocking Us" and "Dare to Lead," providing a space for ongoing discussions about the complexities of the human experience. In 2019, she broke new ground with her Netflix special, "The Call to Courage," becoming the first researcher to present a filmed lecture on the streaming service. Through all these avenues, Brown underscores the need for a heart-centered approach to life, one that makes room for both the challenges and the beauty of our shared human journey.
Brown, Brené, with Ashley Brown Ruiz and Barrett Guillen. “Part 3 of 6: The Summer Sister Series on The Gifts of Imperfection.” Unlocking Us, 7 July 2021, Brené Brown, transcript.
Brené Brown
Theme: Gratefulness


About This Brené Brown Quotation [Commentary}
Brené Brown draws a clear distinction when she says, “Gratitude is not an attitude… Gratitude is a practice.” An attitude can remain an idea, but a practice asks us to stop and recognize what is present and worthy of appreciation. Brené Brown describes people who can “lean into joy” as people who are actively giving thanks for the moment before them. Gratitude, then, is not simply believing that we should be grateful; it is giving attention to what we value.
Brené Brown makes this personal when she says, “I didn’t feel grateful most days, but that’s not the point.” Her words separate the practice from the expectation that we must first feel a certain way. She was speaking about a period of difficulty, loss, and uncertainty, without suggesting that such realities disappear through positive thinking. Even within hard days, there were still particular things she could name and appreciate. As Brené Brown says directly, “The point is practicing gratitude.”
Brené Brown later reflects that she had not “run out of things to be grateful for”; she had “lapsed on my practice.” Her examples are simple: pausing at family meals, keeping a journal, sharing appreciation with another person, and asking, “What are you stopping and appreciating?” These practices do not deny sorrow or require us to manufacture a feeling. They invite us to notice what is also true—the person, moment, kindness, or simple good that remains worthy of attention—and, through that practice, to become more available to joy.
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