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Gratitude is not an attitude… Gratitude is a practice.

Brené Brown

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Gratitude Is a Practice

Topic: Gratitude

Gratitude is not an attitude… Gratitude is a practice and that was really clear… I didn’t feel grateful most days, but that’s not the point.

Brené Brown

Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work. Additionally, she serves as a visiting professor in management at The University of Texas at Austin McCombs School of Business. Brown's academic roles are extensions of her deeper mission to explore the themes of courage, vulnerability, shame, and empathy. Her research is not just data and theories; it's an invitation to engage with the very elements that make us human.

Brown has spent two decades contributing to our understanding of emotional and social dynamics through her research and writing. She is the author of five books that have risen to the top of the New York Times bestseller list: "The Gifts of Imperfection," "Daring Greatly," "Rising Strong," "Braving the Wilderness," and "Dare to Lead." These works offer pragmatic insights into the nature of human connection. They encourage the reader to embrace their own vulnerabilities, pointing out that it's often in these spaces of uncertainty and risk that we discover our capacity for love and belonging.

Beyond the page, Brown expands her reach through various platforms. Her TED talk, "The Power of Vulnerability," has been viewed more than 50 million times worldwide. She also hosts two podcasts, "Unlocking Us" and "Dare to Lead," providing a space for ongoing discussions about the complexities of the human experience. In 2019, she broke new ground with her Netflix special, "The Call to Courage," becoming the first researcher to present a filmed lecture on the streaming service. Through all these avenues, Brown underscores the need for a heart-centered approach to life, one that makes room for both the challenges and the beauty of our shared human journey.

 

Science and Spirituality

Brown, Brené, with Ashley Brown Ruiz and Barrett Guillen. “Part 3 of 6: The Summer Sister Series on The Gifts of Imperfection.” Unlocking Us, 7 July 2021, Brené Brown, transcript.

Brené Brown


Theme: Gratefulness

About This Brené Brown Quotation [Commentary}

Brené Brown draws a clear distinction when she says, “Gratitude is not an attitude… Gratitude is a practice.” An attitude can remain an idea, but a practice asks us to stop and recognize what is present and worthy of appreciation. Brené Brown describes people who can “lean into joy” as people who are actively giving thanks for the moment before them. Gratitude, then, is not simply believing that we should be grateful; it is giving attention to what we value.

Brené Brown makes this personal when she says, “I didn’t feel grateful most days, but that’s not the point.” Her words separate the practice from the expectation that we must first feel a certain way. She was speaking about a period of difficulty, loss, and uncertainty, without suggesting that such realities disappear through positive thinking. Even within hard days, there were still particular things she could name and appreciate. As Brené Brown says directly, “The point is practicing gratitude.”

Brené Brown later reflects that she had not “run out of things to be grateful for”; she had “lapsed on my practice.” Her examples are simple: pausing at family meals, keeping a journal, sharing appreciation with another person, and asking, “What are you stopping and appreciating?” These practices do not deny sorrow or require us to manufacture a feeling. They invite us to notice what is also true—the person, moment, kindness, or simple good that remains worthy of attention—and, through that practice, to become more available to joy.

Additional Quotes from Brené Brown 

“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m practicing gratitude and paying attention.”

—Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.

“In the research, I found that every person who described their life as joyful, and who felt like they were living a Wholehearted life, actively practiced gratitude.”

—Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.

“The heart of gratitude is the practice of being thankful for what we have, rather than focusing on what we lack.”

—Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.

“The relationship between joy and gratitude was one of the most important things I found in my research… It’s not joy that makes us grateful; it’s gratitude that makes us joyful.”

—Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.

“Choosing to be grateful is not always easy, but it is the practice that allows us to find the light even in the darkest moments.”

—Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.

Resources

  • Brown, Brené. The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are. Hazelden Publishing, 2010.
  • Brown, Brené. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone. Penguin Random House, 2018. P. 103.

Related Quotes

  • Glad and Peaceful - Jalaluddin Mevlana Rumi, The Discourses
  • Alive and Life Giving - David Steindl-Rast, Inner Peace Through Gratefulness
  • When You Are Grateful - David Steindl-Rast,
  • Generosity and Gratitude - Desmond Tutu, God Has A Dream
  • The Highest Appreciation - John F. Kennedy,
  • Gratitude Is - Jonathan Sacks, The Case For God
  • Choose Gratitude - Henri J. M. Nouwen, Gratitude as a Discipline

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